Background

During my time at a community mental health agency, I had the opportunity to engage with a diverse population of clients, including both adults and teens. The experience allowed me to observe a variety of therapeutic approaches employed by different therapists, each tailored to meet the unique needs of their clients.

One of the key components of this experience was conducting intake assessments. This process involved gathering background information and understanding the presenting issues of each client. It provided me with insight into the challenges faced by individuals from various walks of life, including those dealing with anxiety, depression, trauma, and relationship issues.

Shadowing therapists specializing in cognitive-behavioral therapy (CBT) revealed the structured nature of this modality. I observed how they guided clients in identifying and restructuring negative thought patterns, encouraging them to develop coping strategies and skills for managing their symptoms. The impact of these sessions on clients was evident, as many reported improved moods and increased resilience.

In contrast, I also shadowed a therapist utilizing a person-centered approach. This method emphasized empathy and unconditional positive regard, allowing clients to explore their thoughts and feelings in a safe environment. Witnessing this process highlighted the importance of building rapport and fostering trust in the therapeutic relationship.

Working with teens presented its own set of challenges and opportunities. I observed therapists employing techniques such as art therapy and play therapy, engaging younger clients in ways that made them feel comfortable expressing themselves. These creative approaches often helped break down barriers, allowing teens to articulate their emotions and experiences more freely.

Collaboration among the multidisciplinary team was essential in supporting clients. Regular case consultations provided an avenue for therapists to share insights and strategies, ensuring that each client received comprehensive care tailored to their specific needs. This collaborative environment reinforced the importance of diverse perspectives in addressing mental health challenges.

Overall, my experience at the community mental health agency was invaluable. It deepened my understanding of various therapeutic modalities and the complexities of mental health issues. I gained a profound appreciation for the dedicated professionals who strive to make a positive impact in the lives of their clients.

Experience

Since 2017, I have been dedicated to working with adults, adolescents, and families, providing support and guidance through various life challenges. In 2020, I took a significant step by starting my own business, which allowed me to offer both in-person and virtual sessions to better meet the needs of my clients. My practice emphasizes not only mental and emotional health but also spiritual well-being, recognizing the integral role that spirituality plays in overall health. Whether through traditional counseling methods or more holistic approaches, my goal has always been to create a safe and nurturing environment where individuals and families can find healing and growth.

Education

Contact

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